Exercise and Diabetes: What’s the Best Pre-Workout for Diabetics?

Pumping iron? Sweating to the oldies? Yeah, an exercise routine is important for a well-rounded lifestyle. The science is changing on how to fuel your body to get the most out of your workout.

Pre-workout supplements are now the rage. These powders chock full of amino acids, caffeine, and carbs give you the high-test fuel to blast through leg day or go the extra mile on your treadmill.

If you’re a diabetic, you may wonder if these are safe. Is there a pre-workout for diabetics? Read on to find out.

Diabetes and Exercise

Any doctor will tell you that exercising with diabetes is important because any form of aerobic exercise helps lower blood glucose levels.

Aside from stabilizing your blood sugar, exercise is important for diabetics because it helps lower your heart disease risk. Even moderate exercise like walking can drop your can do wonders.

Diabetic Workout

People with diabetes have the best results with a mixed workout plan that involves cardio and moderate weight resistance. This includes activities like walking, running, and yoga. A stationary bike and team sports like volleyball also work great.

While weightlifting alone is not the most beneficial diabetic workout, mixing weights with cardio is a great way to get the most health benefits. This could mean weight resistance bands, ankle weights while you walk, or weighted wrist bands.

Supplements for Diabetics

Supplements for diabetics can be a tricky gamble. You need to study what’s in a pre-workout supplement before you take it to make sure it doesn’t spike your blood sugar or reduce your insulin sensitivity.

Many of these pre-workout supplements contain caffeine. This caffeine gives people an energy rush that helps fuel their workouts.

As someone with diabetes, you have to limit your caffeine intake. Caffeine reduces insulin sensitivity and can lower your blood sugar before your workout.

Since many of these pre-workout supplements contain large doses of caffeine, it’s best to avoid them. Given the cost of Ozempic, you want to make sure it works without interference.

Best Pre-Workout for Diabetes

The best pre-workout for diabetes should be regulated, measured, and natural. Most of what you need for a great pre-workout meal is already in your pantry.

Before you eat anything, make sure to check your blood sugar. You don’t want a spike during your workout. Likewise, if your blood sugar is low you’ll not get the most out of your session.

Foods with a moderate amount of carbohydrates like fresh fruit combined with a protein source like nut butter serve as an effective pre-workout meal.

Or if you need something with a lower carb level, eat a hard-boiled egg or a reasonable portion of nuts.

Pre-Workout for Diabetics

You want to get the most from your workout. If you’re diabetic, you need to make sure your pre-workout isn’t doing damage.

Make sure whatever supplement you take is low in caffeine and carbohydrates, or skip it completely. A great pre-workout for diabetics is already in your kitchen.

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