Restorative Yoga- 15 Reasons to Try

Grounding, calmness, and relaxation – everyone wishes that there were more of them in life. But due to stress and tension, our desire is not enough, and even the practice of yoga cannot fully help. If you see this in your life, try restorative yoga.

As you know, every action creates a reaction. But when it comes to fitness, many people forget this law, forcing the body to work to the limit without taking into account the time required for recovery.

Research shows that these “savings” negatively affects your mood, energy levels, and even your fitness, making it harder to reach your goal. To build a strong body and lose fat, you need to master recovery practices.

Thanks to it, you can achieve relaxation in emotional and physical terms. By doing simple asanas and breathing deeply, you will prevent the occurrence of stress.

For practitioners to achieve greater relaxation during classes, additional equipment is used – belts, blocks, bolsters, and pillows. They also help you stay in the asana longer without discomfort and reduce the risk of injury.

If you’re still thinking about trying this style of yoga, check out these 15 reasons why you should:

1. Restorative yoga helps to achieve maximum alignment of the body in the asana.
2. This style of yoga has a beneficial effect on the nerves and organs, because it improves the functioning of the respiratory, nervous and circulatory systems.
3. Not only the body is restored and relaxed, but also the mind.
4. Improves flexibility without the risk of injury and pain. This is possible due to the fact that practitioners perform asanas with even greater awareness, care, and respect for the body.
5. Since restorative yoga helps to calm the mind, it relieves anxiety. This is not the only style of yoga that does this, but compared to other styles, it does it faster.
6. Restorative yoga helps with insomnia.
7. This style of yoga develops patience, humility, and the ability to focus.
8. Improves breathing ability and blood circulation.
9. Some asanas of this style of yoga help relieve pain in certain parts of the body: neck, lower back, hips, etc.
10. Restorative yoga allows you to increase your level of self-awareness and opens up opportunities for meditation.
11. Practicing this style is indispensable when you feel physically and/or emotionally exhausted.
12. This style is suitable for everyone. It can be practiced by both the elderly and those with injuries and illnesses if the practice is adapted to suit their needs and limitations.
13. Scientific studies have shown that restorative yoga helps people cope with serious diseases such as diabetes and cardiovascular disease.
14. You can do one or two restorative yoga asanas at work or in another place convenient for you for 10-15 minutes. It’s enough to relieve stress and get on with your day.