Athletes typically drink only four kinds of liquid â€“ water, protein shakes, sports drinks and milk. However, it is found that by drinking a cup of coffee in the morning, professional athletes will gain additional advantages. The dark brown brew comes with a slew of known and hidden health benefits, for both average people and professional athletes. Here are benefits they can get by drinking coffee regularly:
1. It eases pain: Professional athletes often train hard, even if their mind and muscles are begging them to stop. Coffee will help professional athletes to ignore these incessant pleas easier. A dose of caffeine in the morning will numb some amount of pain. It is also found that a couple cups of coffee may lower post-exercise pain by nearly 50 percent.
2. It helps us refuel: Professional athletes often race for a glass of protein shake when the practice session is over. But, they may want to replace it with a cup of coffee and one medium-sized sweet potato. It is found that people who ingest coffee have much more muscle glycogen.
3. It deals exhaustion: We often need to add some extra reps when the weight training session is about to end. However, they can be more difficult to undergo than the earlier repetitions. With a moderate dose of caffeine, it will be much easier for professional athletes to press up their last rep. Professional athletes may perform a simple experiment and it can easily be found that exhaustion will be reached much faster without a dose of caffeine. With caffeinated drink, people are able to allocate more effort.
4. It diminishes fat layer: It should be much easier to cut another bit of fat by drinking moderate amount of coffee each day and it is possible for them to lose about 10 percent fat. Alternatively, professional athletes are also able to take a few green coffee capsules each day, while eating healthy, low-fat diet.