The chest flys are not easy to avoid if you are serious about getting the biggest chest around. We have a day that many bodybuilders actually use to celebrate the act of chest flys. We have many bodybuilders such as Arnold, who come out to share their experiences on such a day. Many people are always looking for a way to validate the uses of the chest flys. Many bodybuilders will actually state they enjoy doing them and they have helped them on so many levels.
It is believed that the chest flyes for mass have been around for ages since that time that Arnold was still a champion. It was the time when many people wanted to have the biggest pecs. They would always go for the flyes. It is now common to see many people in the gym working on as many chest flys as they can think that they can get the best pecs. However, you have to combine several exercises with the flyes if you really want to gain the best muscles. The work of the chest flyes is to ensure that the chest is isolated and works independently without any limits. It is common to see people doing this exercise as a finisher when they have worked on other different types of exercises.
The flys workout is not for everyone as we have some people who easily tear their tendons while trying to workout. For chest fly lovers, it is quite some bad news to wait for the tendons to heal before they can start working on their flyes again. The problem is that it can take quite some time because of poor blood connectivity to the muscles. You have to go easy on the tendons or else you risk having a serious injury that will kick you out of the gym for years. Learn from the lead of the instructor to how actually you can stretch the tendons. Avoid the overstretching, as the injuries are not quite that good.
We have people like Scooby Werkstatt who is known to have the biggest pecs around. We have many YouTube videos where he explains how it is possible for an ordinary person to gain such pecs. It is important for people to understand that it is always not that easy. There are a number of exercises that he had to do in order to gain such muscles. It seems like Werkstatt is getting even bigger whenever he is growing old. That seems weird to several people.
The chest fly exercises are not as useless as many people think. The only downside is that you will be using less weight as compared to when using the barbell bench press. You can always switch to the barbell if you dream of getting the biggest chest. Make sure that you go easy on those tendons. Tearing them is the worst thing that can ever happen to you.