Kefir Diet – A Delicious Way To Lose Weight

Every woman examining herself in the mirror, be sure to find the 2-3 kilograms of excess weight around the waist and hips, from which...

How To Increase Your Testosterone Level By Exercise

Both men and women can suffer from low levels of testosterone, a hormone that regulates the sexual organs, metabolism, loss of bone and other...

Four Reasons Professional Athletes Should Drink Coffee Regularly

Athletes typically drink only four kinds of liquid – water, protein shakes, sports drinks and milk. However, it is found that by drinking a...

Five Ways that Exercising can be Worse than Doing Nothing

There is lots of evidence to show that exercise is good for us. However, there are some cases where if we did not exercise,...

Five Distinct Characteristics of Tough Individuals

Some of us have been a caregiver for elderly or those with serious health conditions. Caregivers should understand how people who receive the care...

Build Muscle with Compound Movements

When it comes to burning fat and building more muscle definition to their bodies, most folks take it way out of proportion when designing...

Bench Press Alternatives That will Leave you Feeling Ripped

Here are 5 bench press alternatives that should keep you in good shape: The dumbbell squeeze This bench press substitute’s exercise may sound easy enough, but...

Benefits of Plums

Special qualities of these tiny fruits, plums, have been known since ancient times, since they were brought to Europe from Syria. Including dried fruit...