Can The Dumbbell Deadlift Be More Effective Than Using The Barbell?

The best thing about the dumbbells is that they can be used to exercise several joints in the body. The same goes for the...

Dorian Yates, The Ultimate Muscle Man You Don’t Want To Mess...

Dorian Yates has managed to perfect his own workout strategy, “Dorian Yates Blood and Guts”, and the following can be taken from it: If you...

Four Reasons Professional Athletes Should Drink Coffee Regularly

Athletes typically drink only four kinds of liquid – water, protein shakes, sports drinks and milk. However, it is found that by drinking a...

Gains After A Steroid Cycle, Steroids Before And After Results

Bodybuilders are often asking the question if they can keep their gains after a steroid cycle or not? It has been seen that the...

How Jim Cordova Build His Body?

These days, many bodybuilders are claiming that they are natural and one of them is Jim Cordova bodybuilder. Some people believe that Jim Cordova...

Top 5 Benefits of Using Rosemary Essential Oil

Rosemary essential oil is one of the most natural ways for enhancing and improving one’s beauty. All those people who love to be beautiful...

Build Muscle with Compound Movements

When it comes to burning fat and building more muscle definition to their bodies, most folks take it way out of proportion when designing...

Five Ways that Exercising can be Worse than Doing Nothing

There is lots of evidence to show that exercise is good for us. However, there are some cases where if we did not exercise,...

Five Distinct Characteristics of Tough Individuals

Some of us have been a caregiver for elderly or those with serious health conditions. Caregivers should understand how people who receive the care...

Do You Like To Look Like Scooby Werkstatt?

It has been a common habit for many professional builders to come up with their own set of training in contrast to what we...